REMINDER JULY 3, 2015 NO AFTERNOON CLASSES – 3:30PM, 4:30PM, AND 5:30PM

WARMUP:
INSTRUCTOR LED

WOD:
25 RENEGADE ROWS 45/30
400M RUN OR 500M ROW OR 100 DOUBLE UNDERS (3:1)
21 THRUSTERS 95/65
800M RUN OR 1000M ROW OR 100 DOUBLE UNDERS (3:1)
21 THRUSTERS 95/65
400M RUN OR 500M ROW OR 100 DOUBLE UNDERS (3:1)
25 RENEGADE ROWS 45/30

COOL DOWN:
INSTRUCTOR LED