WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM FRONT RACKED LUNGE + FRONT SQUAT
(DO 2 FRL’S THEN WITH BAR STILL RACKED
DO 2 FRONT SQUATS)

WOD:
5 ROUNDS
2 MINS. ON / :30 SEC OFF
AMRAP
8 KNEES TO ELBOWS
14 RUSSIAN KB SWINGS 70/53
8 RING DIPS
30 MOUNTAIN CLIMBERS

COOL DOWN:
INSTRUCTOR LED