WEDNESDAY JULY 1, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM BENCH PRESS
WOD:
AMRAP 10 MINS.
5 CHEST TO BAR PULLUPS
5 PRESSES 115/75
15 WALL BALLS 20/14, 10
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM BENCH PRESS
WOD:
AMRAP 10 MINS.
5 CHEST TO BAR PULLUPS
5 PRESSES 115/75
15 WALL BALLS 20/14, 10
COOL DOWN:
INSTRUCTOR LED
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