TUESDAY JUNE 30, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM POWER CLEAN
3 ROUNDS
20 DEADLIFTS 135/95
10 HANG POWER CLEANS 135/95
50 SITUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM POWER CLEAN
3 ROUNDS
20 DEADLIFTS 135/95
10 HANG POWER CLEANS 135/95
50 SITUPS
COOL DOWN:
INSTRUCTOR LED
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