WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT SHRUG, RUSSIAN KB SWING, DOUBLE UNDER
STRENGTH:
15 MINS. TO COMPLETE
5X3 DEADLIFT SHRUGS (SNATCH GRIP)
WOD:
5 ROUNDS
AMRAP
2 MINS. ON/1 MIN. OFF
20 RUSSIAN KB SWINGS 70/53
30 DOUBLE UNDERS (3/1)
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH