STRENGTH / FOUNDATION
10X1:00:
ODD) 3 FRONT SQUAT (ASCEND)
EVEN) 30 DOUBLE UNDERS / MOD: 50 SINGLES
WOD
21-15-9, 15:00 CAP:
HANDSTAND PUSHUP (RX+ STRICT) / MOD: PIKE PUSHUPS OR DB PRESS
BOX JUMP OVER 24/20″ (RX+ 30/24) / MOD: DB STEPUP OVER
COOL DOWN