WEDNESDAY MARCH 13, 2019

STRENGTH / FOUNDATION
5X2:00:
4 BENCH PRESS (ASCEND) + 15 PULLAPARTS

WOD
20:00 CAP:
50 ANCHORED SITUPS (RX+ 40 TOES TO BAR)
40 WALL BALL 20/14, 10′
30 CAL ROW (RX+ AIRBIKE)
20 POWER CLEANS 135/95 (RX+ 185/135)

COOL DOWN