STRENGTH / FOUNDATION

12:00:

(3-4 SETS)

3 ARM BAR L/R

10 BAND TWIST L/R

10 PALLOF PRESS L/R

10 SA BAND ROW L/R

10 FACEPULL

WOD

AMRAP 15:00:

50 DUBS / MOD: 70 SINGLES

15 SWINGS 53/35 (RX+ 70/53)

15 BURPEES

1:00 REST

COOL DOWN