FRIDAY MARCH 15, 2024
OPEN WOD 24.3
15:00 CAP:
5 ROUNDS
10 THRUSTERS 95/65
10 C2B PULLUPS
REST 1:00 AFTER 5 ROUNDS ARE COMPLETED
THEN, 5 ROUNDS
7 THRUSTERS 135/95
7 BAR MUPS
COOL DOWN
OPEN WOD 24.3
15:00 CAP:
5 ROUNDS
10 THRUSTERS 95/65
10 C2B PULLUPS
REST 1:00 AFTER 5 ROUNDS ARE COMPLETED
THEN, 5 ROUNDS
7 THRUSTERS 135/95
7 BAR MUPS
COOL DOWN
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