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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY MARCH 15, 2024

OPEN WOD 24.3

15:00 CAP:

5 ROUNDS

10 THRUSTERS 95/65

10 C2B PULLUPS

REST 1:00 AFTER 5 ROUNDS ARE COMPLETED

THEN, 5 ROUNDS

7 THRUSTERS 135/95

7 BAR MUPS

COOL DOWN

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