SATURDAY MARCH 16, 2024
STRENGTH / FOUNDATION
12:00:
6 BENCH PRESS
12 PULLAPART
BUDDY WOD
*TEAMS OF 2
5 ROUNDS
3:00 AMRAP / 1:00 OFF:
ALT. ROUNDS
5 SUMO DEADLIFTS 165/115
7/5 PUSHUPS
9 BAR HOPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
6 BENCH PRESS
12 PULLAPART
BUDDY WOD
*TEAMS OF 2
5 ROUNDS
3:00 AMRAP / 1:00 OFF:
ALT. ROUNDS
5 SUMO DEADLIFTS 165/115
7/5 PUSHUPS
9 BAR HOPS
COOL DOWN
This Post Has 0 Comments