STRENGTH / FOUNDATION

10:00:

5 DB PRESS

5 DB ROW

WOD

AMRAP 14:00:

6 DB CLEAN AND JERKS 50s/35s

8 DB LUNGES

*CALS

–

*CAL LIST

14/12 ROW-SKI-B.ERG

12 RUNNER

10/7 ECHO-AB

AFTERMATH

TABATA

COOL DOWN