TUESDAY MARCH 19, 2024
STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT (ACROSS)
WOD
14:00 CAP:
21-18-15-12-9-6-3
BURPEES
12 BOX JUMP OVERS 24/20”
AFTERMATH
100 SITUPS
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT (ACROSS)
WOD
14:00 CAP:
21-18-15-12-9-6-3
BURPEES
12 BOX JUMP OVERS 24/20”
AFTERMATH
100 SITUPS
COOL DOWN
This Post Has 0 Comments