THURSDAY MARCH 24, 2022

STRENGTH / FOUNDATION

20:00:

7-7-5-5-3-3-3

PUSH JERK

WOD

3 ROUNDS, 18:00 CAP:

500M ROW/SKI – 1200M BIKE – 400M RUN

30 SA JERKS 50/35

15 BACK SQUATS 135/95

COOL DOWN