WEDNESDAY MARCH 23, 2022

STRENGTH / FOUNDATION

4X3:00:

6 GOBLET REVERSE LUNGE L/R

6 HANGING KNEE TO CHEST L/R

BRIDGE HOLD

PLANK HOLD

WOD

AMRAP 8:00:

8 HANG POWER CLEANS 155/105

12 BOX JUMPS 24/20”

AFTERMATH

TABATA ALT. V-UPS

COOL DOWN