TUESDAY MARCH 22, 2022

STRENGTH / FOUNDATION

15:00

3 DEADLIFT

(5 SET MINIMUM)

WOD

15:00 CAP:

100 DUBS / MOD: 150 SINGLES

25 THRUSTERS 45/35

30 PULLUPS (RX+ C2B)

25 THRUSTERS

100 DUBS

COOL DOWN