THURSDAY MARCH 3, 2022

STRENGTH / FOUNDATION

15:00:

5 FLOOR PRESS

5 DB ROW L/R

(5 SET MINIMUM)

WOD

20:00 CAP:

2000/1800M ROW OR 4800/4200M BIKE

THEN, 10 ROUNDS

20 DUBS / MOD: 30 SINGLES

10 LUNGES

5 HAND RELEASE PUSHUPS

COOL DOWN