WEDNESDAY MARCH 2, 2022

STRENGTH / FOUNDATION

12X1:00:

1) 3 ARM BAR L/R

2) ROW/BIKE/SKI/RUN

3) 15 BRIDGE + 15 SUPERMAN

4) HIP STRETCH

WOD

AMRAP 20:00:

14 WALL BALL 20/14, 10/9’

14/12 CAL ROW *BIKE SUB: 10/8

14 BURPEES

COOL DOWN