THURSDAY MAY 8, 2025

STRENGTH / FOUNDATION

14:00:

POWER CLEAN

SQUAT CLEAN

WOD

20:00 CAP:

600M RUN / MOD: 1300M B.ERG OR 1600M ECHO OR 700M SKI

30 CLEAN 135/85

600M RUN

20 CLEAN 155/105

600M RUN

10 CLEAN 185/125 (RX+ 205/135)

COOL DOWN