THURSDAY MAY 9, 2024

STRENGTH / FOUNDATION

8X1:15:

2 PUSH JERK – 2X PAUSE (ACROSS)

WOD

16:00 CAP:

(RX+ 155/105, 135/85, 115/75)

10 POWER SNATCH 115/75

100 DUBS / MOD: 150 SINGLES

15 POWER SNATCH

100 DUBS

20 POWER SNATCH

COOL DOWN