WARMUP:
INSTRUCTOR LED
STRENGTH:
15 MINS. TO FIND
3RM BACK SQUAT
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
ROW FOR CALORIES
DOUBLE UNDERS
WALL BALLS 20/14 10′
HANGING STRAIGHT LEG RAISES
LUNGES
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED