WEDNESDAY OCTOBER 15, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM SPLIT JERK

WOD:
AMRAP 10 MINS.
15 BOX JUMPS 24/20
10 DB PUSH PRESS 45/30
1 ROPE CLIMB (3/1)

1 MIN. REST

AMRAP 2 MINS.
DB POWER CLEAN AND JERK 45/30

COOL DOWN:
INSTRUCTOR LED