WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
RING DIP, FRONT RACK LUNGE
STRENGTH:
15 MINS. TO FIND
2RM WEIGHTED RING DIP
THOSE WHO DON’T HAVE A STRICT FULL RANGE
OF MOTION RING DIP WILL DO 5X5 (NEWBIES 5X3)
JUMPING NEGATIVES AFTER THEY FIND 2RM WITH BANDS
BANDS MUST GO OVER THE BAR NOT ACROSS RINGS
FOR BETTER ASSESSMENT OF 2RM
WOD:
AMRAP 8 MINS.
10 FRONT RACKED LUNGES 135/95
20 KB SWINGS 53/35
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH