THURSDAY SEPTEMBER 19, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH PRESS, RING DIP, PUSHUP

STRENGTH:
15 MINS. TO COMPLETE
5X1 PUSH PRESS

WOD:
AMRAP 15 MINS.
9 RING DIPS
200M RUN
15 PUSHUPS
200M RUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH