THURSDAY SEPTEMBER 28, 2023

STRENGTH / FOUNDATION

12:00:

5 SUMO DEADLIFT

WOD

AMRAP 16:00:

20 PLATE TWISTS 35/25

16/14 CAL ROW OR 12/10 CAL BIKE OR 200M RUN

12 R. SWINGS 70/53

8 GOBLET LUNGES

COOL DOWN