THURSDAY SEPTEMBER 9, 2021

STRENGTH / FOUNDATION
6X2:00:
POWER CLEAN + FRONT SQUAT + HANG SQUAT CLEAN

WOD
3-6-9-6-3-6-9, 15:00 CAP:
HSPU (RX+ DEFICIT 3”/1”)
SQUAT CLEAN 135/95 (RX+ 185/135)

COOL DOWN