WEDNESDAY SEPTEMBER 8, 2021

WOD
AMRAP 30:00:
800M RUN OR 1000/880M ROW
25 PULLUPS
25 V-UPS
600M RUN OR 750/660M ROW
100 MOUNTAIN CLIMBERS
400M RUN OR 500/440M ROW
25 PULLUPS
25 V-UPS
200M RUN OR 250/220M ROW
100 MOUNTAIN CLIMBERS

COOL DOWN