Tuesday – 7/19/11
Strength/Challenge: Max Back Squat
WOD: AMRAP 10 mins.
5 Burpee Box Jumps
10 Bentover Rows (barbell)
Stretch/Foam Roll
Strength/Challenge: Max Back Squat
WOD: AMRAP 10 mins.
5 Burpee Box Jumps
10 Bentover Rows (barbell)
Stretch/Foam Roll
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