Wednesday – 7/20/11
Challenge: Tabata Row
WOD:6 Rounds
Building Lap
10 Wall Ball
8 Med Ball Lunges
6 Med Ball Pushups
Stretch/Foam Roll
Challenge: Tabata Row
WOD:6 Rounds
Building Lap
10 Wall Ball
8 Med Ball Lunges
6 Med Ball Pushups
Stretch/Foam Roll
This Post Has 0 Comments