STRENGTH / FOUNDATION

10:00:

3 PRESS

5 BENTOVER ROW

WOD

AMRAP 20:00:

3 STRICT PULLUP (RX+ RING MUP)

5 T2B (RX+ TTR)

7 POWER CLEAN 95/65 (RX+ 115/85)

200M RUN OR 550M BIKE

COOL DOWN