STRENGTH / FOUNDATION

20X:30:

POWER SNATCH (ACROSS)

WOD

20:00 CAP:

400M RUN / MOD: 1100M BIKE

20 WALL BALL 20/14, 10/9’

30 DB HANG SNATCH 50/35

20 WALL BALL

20 DB SNATCH

20 WALL BALL

10 DEVILS PRESS

20 WALL BALL

COOL DOWN