SATURDAY APRIL 13, 2024
STRENGTH / FOUNDATION
12:00:
12 DB CURL
12 DB PRESS
12 DB ROW
12 STRICT KNEE RAISE
BUDDY WOD
6 ROUNDS, 20:00 CAP:
18 BOX JUMP OVER 20”
14 HANG POWER CLEAN 155/105
10 PUSH JERK
COOL DOWN
STRENGTH / FOUNDATION
12:00:
12 DB CURL
12 DB PRESS
12 DB ROW
12 STRICT KNEE RAISE
BUDDY WOD
6 ROUNDS, 20:00 CAP:
18 BOX JUMP OVER 20”
14 HANG POWER CLEAN 155/105
10 PUSH JERK
COOL DOWN
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