STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 SUPERMAN

5 CAT-COW

5 BIRDDOG L/R

8 SCORPION

8 DOWN DOG TOE TAP

8 HANG ACTIVE SHOULDER

WOD

(MURPH PREP)

5 ROUNDS, 20:00 CAP:

10 PULLUP

20 PUSHUP

30 SQUAT

*EVERY 3:00 STARTING AT 0:00, DO 10 BURPEE

COOL DOWN