THURSDAY APRIL 11, 2024
STRENGTH / FOUNDATION
12:00:
5 BENCH PRESS
10 PULLAPART
WOD
21-18-15-12-9-6-3, 12:00 CAP:
KB SWING 53/35 (RX+ 70/53)
GOBLET REVERSE LUNGE
AFTERMATH
TABATA R. TWIST
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 BENCH PRESS
10 PULLAPART
WOD
21-18-15-12-9-6-3, 12:00 CAP:
KB SWING 53/35 (RX+ 70/53)
GOBLET REVERSE LUNGE
AFTERMATH
TABATA R. TWIST
COOL DOWN
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