WEDNESDAY APRIL 10, 2024
STRENGTH / FOUNDATION
12:00:
3 DEADLIFT
WOD
*FOR TOTAL CALS/REPS
5:00 CAL BIKE
1:00 REST
5:00 CAL RUN OR SKI OR BURPEE TO TARGET
1:00 REST
5:00 CAL ROW
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 DEADLIFT
WOD
*FOR TOTAL CALS/REPS
5:00 CAL BIKE
1:00 REST
5:00 CAL RUN OR SKI OR BURPEE TO TARGET
1:00 REST
5:00 CAL ROW
COOL DOWN
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