TUESDAY APRIL 23, 2024

STRENGTH / FOUNDATION

10X1:00:

2 FRONT SQUAT (ACROSS)

WOD

AMRAP 12:00:

200M RUN OR 550M BIKE OR 250M SKI

8 INCHWORM TO FLOOR (RX+ 4 WALL WALK TO PLATES)

12 BOX JUMPS 24/20” (RX+ 8 REPS 30/24”)

COOL DOWN