TUESDAY AUGUST 11, 2026

STRENGTH / FOUNDATION

12:00:

7 DB BENCH PRESS

6 RING ROW

5 ACTIVE SHOULDER (PULLUP BAR)

WOD

3 ROUNDS, 20:00 CAP:

400M RUN OR 1/.9K B.ERG OR 1.2/1.1K ECHO

30 WALL BALL 20/14, 10/9’

20/15 PUSHUP

10 MB G2OH 50/30 (RX+ 70/50)

COOL DOWN