STRENGTH / FOUNDATION
18:00:
3 ARM BAR L/R
3 SL BRIDGE L/R
3 BIRDDOG L/R
3 THORACIC ROTATION L/R
3 CAT-COW
6 PALLOF PRESS L/R
6 PALLOF TWIST L/R
6 FACEPULL OR SA L/R
6 SA BAND ROW L/R
6 SA LAT PULLDOWN L/R
12 CURTSY SQUAT OR LUNGE L/R
2:00 BIKE-SKI-JOG
WOD
6 ROUNDS, 12:00 CAP:
30 DUBS / MOD: 45 SINGLES
6 PULLUP (RX+ C2B)
3 HANG POWER CLEAN 155/105 (RX+ 185/135)
6 T2B (RX+ 3 BAR MUP)
COOL DOWN