TUESDAY AUGUST 3, 2021

STRENGTH / FOUNDATION
5X2:00:
2 HANG POWER CLEAN + 2 PUSH JERK

WOD
“DT-CINDY”
AMRAP 20:00:
12 DEADLIFTS 155/105
9 HANG POWER CLEANS
6 PUSH JERKS
*2 ROUNDS OF CINDY AFTER EVERY ROUND OF DT (5 PULLUPS, 10 PUSHUPS, 15 SQUATS)

COOL DOWN