STRENGTH / FOUNDATION
10X1:00:
3 STRICT HSPU
WOD
20:00 CAP:
100 DUBS / MOD: 150 SINGLES
10 BURPEE TO TARGET
80 DUBS / 120
15 BURPEE TO TARGET
60 DUBS / 90
20 BURPEE TO TARGET
40 DUBS / 60
25 BURPEE TO TARGET
20 DUBS / 30
30 BURPEE TO TARGET
COOL DOWN