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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
FRONT SQUAT, BURPEE
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STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUAT
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WOD:
AMRAP 7 MINS.
BURPEES
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AFTERMATH:
AMRAP 2 MINS.
DOUBLE UNDERS
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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