*9AM AND 430PM CLASSES ONLY
WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) HANDSTAND HOLD / MOD: HIGH PLANK HOLD
2) 8 DB SNATCH *DO NOT DUMP (ASCEND)
3) 12 GOBLET SQUAT (ASCEND)

BUDDY WOD
TEAMS OF 2, 1 WORKS AT A TIME:
AMRAP 15:00 LADDER:
4 THRUSTERS 95/65
4 RING ROWS
4 V-UPS
*ADD 4 REPS TO EACH MOVEMENT EVERY ROUND

COOL DOWN