WEDNESDAY DECEMBER 27, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
5 BENCH PRESS (ACROSS)
WOD
AMRAP 20:00:
10 POWER SNATCH 115/85
10 CAL BIKE
10 CLEAN & JERK 115/85
10 CAL ROW
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
5 BENCH PRESS (ACROSS)
WOD
AMRAP 20:00:
10 POWER SNATCH 115/85
10 CAL BIKE
10 CLEAN & JERK 115/85
10 CAL ROW
COOL DOWN
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