TUESDAY JANUARY 12, 2016
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
5 SETS
2 HANG POWER CLEANS / 1 HANG SQUAT CLEAN
WOD:
3 ROUNDS
15 FRONT SQUAT 165/115
9 SHOULDER TO OVERHEAD
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
5 SETS
2 HANG POWER CLEANS / 1 HANG SQUAT CLEAN
WOD:
3 ROUNDS
15 FRONT SQUAT 165/115
9 SHOULDER TO OVERHEAD
COOL DOWN
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