WARMUP:
INSTRUCTOR LED

WOD:
AMRAP 20 MINS.
15 RING DIPS
13 PUSHUPS
11 SUPERMANS
9 BURPEES
7 CHEST TO BAR PULLUPS
5 INCH WORMS
3 DEADLIFTS 315/215 (SUMO’S ACCEPTABLE) MOD: 75-80% 1RM

AFTERMATH:
TABATA CHOICE

COOL DOWN