TUESDAY JANUARY 9, 2024

STRENGTH / FOUNDATION

15X:40:

1 STRICT PULLUP

WOD

6 ROUNDS, 20:00 CAP:

14 THRUSTERS 45/35

7 BURPEE PULLUPS

*METERS

–

*METERS LIST

400/350 ROW-SKI

325 RUNNER

800/700 B.ERG

950/850 ECHO-AB

COOL DOWN