TUESDAY JULY 2, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT SQUAT, JERK, TOES TO BAR

STRENGTH:
20 MINS. TO COMPLETE
6X2 FRONT SQUAT

WOD:
21-15-9
JERKS 135/95
TOES TO BAR

AFTERMATH:
100 LUNGES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH