WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT SHRUG, POWER CLEAN
STRENGTH:
15 MINS. TO COMPLETE
5X3 DEADLIFT SHRUGS (CLEAN GRIP)
WOD:
10 ROUNDS
7 POWER CLEANS 155/105
14 LATERAL JUMPS
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH