TUESDAY JUNE 30, 2026

STRENGTH / FOUNDATION

12:00:

2 FRONT SQUAT

WOD

20:00 CAP:

50 WALL BALL 20/14, 10/9’

*CALS

40 WALL BALL

CALS

30 WALL BALL

CALS

20 WALL BALL

CALS

10 WALL BALL

–

*CAL LIST

20/16 ROW-B.ERG-SKI

14/11 ECHO

16 RUNNER

COOL DOWN