WEDNESDAY JULY 1, 2026

STRENGTH / FOUNDATION

14:00:

5-5-5-3-3-3

FLOOR PRESS

8 REVERSE FLY

WOD

AMRAP 12:00:

3 STRICT PULLUP (RX+ S.C2B)

6 BURPEE STEPUP  24/20” (RX+ BBJ)

12 SA HANG CLEAN AND JERK 55/40

AFTERMATH

TABATA ABS

COOL DOWN