WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1; L-SIT ON PARALLETTES
2; 30 DOUBLE UNDERS / 60 SINGLES
3; HANDSTAND HOLD
WOD
AMRAP 5 MINS:
4 PUSH PRESSES 115/80
6 FRONT SQUATS
8 DEADLIFTS
REST 5 MINS,
AMRAP 5 MINS:
8/6 CAL BIKE
6 SLAM BALLS 30/20
4 BURPEES